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Video by Sgt. Raquel Birk
Pacific Guardian Fitness Trainer Talks 1,000-Pound Club Events
38th Air Defense Artillery Brigade
April 5, 2022 | 2:42
Chief Warrant Officer 2 Bradley Garrett talks through the proper execution of the three 1,000-Pound Club events while Capt. Keligh Daymon and Pfc. Sheldon Quinn demonstrate the exercises in this episode of Pacific Guardian Fitness.

The 1,000-pound club is a challenge found in most gyms involving one repetition of each of the three power-lifting events: squat, bench-press and dead-lift. To be a member of the club, one must be able to lift a combined total of 1,000 pounds.
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Camp Zamafit to fightBy Valor and PowerPacific Guardian FitnessCW2 Bradley Garrett
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