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Video by Sgt. Elizabeth Clark
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Mindfulness Mondays
3rd Division Sustainment Brigade
April 10, 2018 | 1:23
Capt. Victoria Cashio, a behavioral health officer with the 3rd Infantry Division Resolute Support Sustainment Brigade, holds Mindfulness Monday classes where participants use meditation practices to reduce stress. Mindfulness is the concept of directing attention to experiences as they unfold. Cashio utilizes mindfulness to help Soldiers manage stress while in a deployed environment. (Video by Sgt. Elizabeth White with the 3ID RSSB/Released)
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